Storytime Restorative Next Wednesday
Mythological Muse: Saraswati
Message: You can feel enlivened anywhere but if you need a boost Dahlonega is a recharge station. 🌿
Hey Cutie,
Solstice Enchantments, the movement and mindfulness retreat I'm hosting at the end of June, is officially welcoming in the hearts and souls called to join myself along with Adrienne Achille, and Kyler Brady.
We'll be hanging out in the lush embrace of Dahlonega Valley where in the southern heat is beat with a divine water feature! [HELLO BACKYARD STREAM] 🌸
Before I go any further absorb this important reminder: the essence of this retreat, the nourishment, the peace, the feeling of being enlivened, it’s all within your grasp, even in the comfort of your closest ATL community park. 🍃
Here’s the Essence (and How You Can Embrace It Anywhere):
These practices are paths to inner stillness, accessible in any quiet corner of nature or your living room. We'll be moving in ways that extend beyond yoga and I encourage you to too! Your body evolved to move in diverse ways.
Your creativity doesn’t wait for the perfect setting; it thrives on expression, wherever you are. For me quiet, solitude, nature and movement are key ingredients, so I've woven into our itinerary via Solstice Solitude. Here's how do it at home: set aside one hour, no talking, no company, no tech. Then go rest, be, walk, see, listen to the natural world.
The earth’s gifts are all around and perfectly matched to balance your needs when you eat in season. Best news is you already know how to do this even if you think you don't! If it's hot and dry out, go for cooling and hydrating nourishment. Voila!
The night sky’s splendor is a universal gift, no special location required. If you're thinking... "Actually, there is a different location required because this city is drowning out the flame balls staring [staring? starring? star? stare? you know what I mean] at us from all over our galaxy" you wouldn't be totally wrong, but you'd be missing the point. Staring at a single star is star gazing. Watching one person is person watching which is close enough to people watching. Plus, during yoga Nidra under the stars technically you'll have your eyes closed... open a window to let some fresh air in, cozy up in bed and pretend you're there with us haha!
Why Consider Joining Us?
While these practices are yours to explore independently, there’s something uniquely transformative about coming together as a community when we have the opportunity. The shared moments, the friendships, and the guidance of experienced facilitators can amplify your experience, offering a reprieve from the everyday that renews the spirit in simple yet profound ways.
If the idea of stepping away from the routine, being supported by a like-minded group, and taking a deep breath in the cool, early morning, forest air calls to you, Solstice Enchantments might just be your summer’s highlight.
Curious to know the retreat specs? Peek here for more details:
[Link to Learn More and Enroll]
With warmth,
Malérie Michelle
Founder of Chronic Care Co.
chroniccareco.com
P.S. For early birds, a little surprise worth up to $300 awaits. 🌟
🌟Upcoming Events
- March 6, 6:10 PM: Storytime Restorative at Nectar Yoga
- June 20-23, 2024: Solstice Enchantment: Zen Blooms in Dahlonega Valley
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